It’s Tuesday morning and my back is a wee bit better, but not much. I’m dropping my race participation chances from coinflip to 30%. I’d like to be more optimistic about this but the sad fact is that I’ve had this injury before and I know how long it takes to get better. The upside …
Category Archives: injury
Anatomy Lesson: Multifidus
Today’s lesson in anatomy is the multifidus spinae, an important muscle you may never have heard of. It consists of a number of “fleshy and tendinous fasciculi, which fill up the groove on either side of the spinous processes of the vertebrae…”1. Basically, it’s the part of the deepest muscles underneath your thumbs if you’re …