Category Archives: injury

Ironman: 4 Days to Go

It’s Tuesday morning and my back is a wee bit better, but not much. I’m dropping my race participation chances from coinflip to 30%. I’d like to be more optimistic about this but the sad fact is that I’ve had … Continue reading

Posted in injury, triathlon | Leave a comment

Anatomy Lesson: Multifidus

Today’s lesson in anatomy is the multifidus spinae, an important muscle you may never have heard of. It consists of a number of “fleshy and tendinous fasciculi, which fill up the groove on either side of the spinous processes of … Continue reading

Posted in injury, Personal, triathlon | 1 Comment