All evidence to the contrary.
19.0 miles in 3:49. Ugh. My pacing was poor and the last mile and a half were…painful.
One month to the race.
14:11 Edit: Apparently I was also salty, as shown by the cat.
I went and checked my workout log. The last time I ran this far was for the Women’s Marathon in October of 2008. The farthest I’ve run since then was a 17.5 mile training run on the lead up to the Ironman. Go me!