My back is much better. Thanks everyone who’s been keeping up.
Ironman is past and gone. Too bad I couldn’t do it. I will keep that in my back pocket for some other year.
I am even as we speak (not that we’re speaking) putting together my training calendar for 2010. It begins today with a benchmark run of 1.0 miles for time. I plan to do a mile run every four weeks or so to gauge my progress toward my goal of a 5k under 21:00.
That is all. Stay tuned.